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July Meals

Click here to see the nutritional information for these meals. singup
 
Amazing Chicken Breasts
Chicken marinated in a seemingly simple sauce of lemon and lime, brown sugar, Dijon, a little cider vinegar and spices. Serve grilled and you will be amazed at how tender and flavorful it is!
 
Caribbean Jerk Chicken   Growing Healthy
You all wanted this back, so here it is. Choice chicken pieces coated with a slightly exotic rub of cinnamon, brown sugar, red pepper and a secret ingredient. Not too spicy..just deliciously different. Great for the grill too.
 
Cheesecake Apple Dessert
Perfect in preparation for the 4th of July. Delicious cheesecake layer contrasted with sweet apples! A cinnamon-y pleasure with a yummy graham cracker crust. Wow. This dessert is something that will knock your socks off.
 
Cheesy Beefy Pasta
A great kid and adult friendly recipe! Pasta in a beefy, cheesy pasta sauce, with mozzarella sprinkled on top. There will be no left-overs here. Delicious by itself or with salad and bread.
 
Dijon Ranch Burger
Another "out of this world" burger that is perfect for the grill. Your family will be excited when you tell them it's burger night!
 
Grilled Country Pork Ribs
A nice change from burgers and hot dogs! Grill these up or put them in the oven for a few hours and you have a delicious dinner.
 
Hoo "Hot" Asian Noodles   Growing Healthy
Light and the peanutty ginger flavor bounces off your tongue! We add some tasty Asian vegetables to finish up this delightful adventure.
 
Nancy's Neopolitan Pasta Bake
This pasta bake consists of our two favorite flavors, alfredo and marinara mixed with spices, ground beef and delicious vegetables. This bake is creamy and flavorful and is sure to become your new favorite!
 
Romano Pork Chops
Cajun-seasoning, Romano-Parmesan and lemon complement these chops wonderfully without overpowering them
 
South Dakota's Own Breakfast Strata   Growing Healthy
Why not make breakfast easy and delicious. This breakfast strata will certainly start your day off on the right note. Classic Ham and Cheese with some delicious spices will keep your whole family smiling.
 
Taco Lasagna
A delicious new twist to the normal lasagna. Flour tortillas take place of the noodles add the mexican flair and you have a delicious dinner that the family will be asking for again.
 
Tilapia in Foil Packets   Growing Healthy
Deliciously low fat and flavorful fillets of Tilapia and veggies steamed in foil packets. Keep your oven or grill clean and enjoy this lovely steamed fish dish!
 

Your Secret Kitchen
433 W. 69th Street, Sioux Falls, SD 57108     Phone: 605-271-1574